Our Courses

Level 2 Certificate in Gym Instructing

  • Anatomy and physiology for exercise and fitness instructors
  • Providing a positive customer experience in the exercise
  • Lifestyle management and health awareness
  • Gym-based programme planning and preparation
  • Gym-based programme delivery and professional instruction

Apply Now

Level 3 Certificate in Personal Training

  • Applied Anatomy and Physiology
  • Promoting wellness through client motivation and interaction
  • Bespoke exercise programme design
  • Customized exercise programme instruction and communication techniques
  • Nutrition to support physical activity
  • Business acumen for a successful Persona Training Practice

Apply Now

Level 3 Award in Instructing Outdoor Fitness

  • Planning and delivering group exercise sessions in the outdoor environment

Apply Now

First Aid and Mental Health First Aid Training

Our Former Military instructors have real time experience in medical and First Aid environments. We pride ourselves in being inclusive, professional and able to deliver to suit any learning style.

Apply Now


By joining our community, you'll receive regular updates on the latest industry trends, exclusive offers, and helpful tips that you won't find anywhere else.

Trusted By

  • National Health Service
  • Bevan Buckland LLP
  • Swansea City AFC
  • Driver & Vehicle Licensing Agency
  • ‘Movember’ Men’s mental health

    Friday November 3rd 2023

    Men’s mental health is a topic that has been shrouded in silence and stigma for far too long. In a society that often expects men to be st...

    Read More
  • Burnout

    Friday June 9th 2023

    Burnout is more common than you think. If you have been in a long term stressful situation, physically and emotionally then you maybe subject to burnout or being overwhelmed.

    Read More
  • Well Being – Anxiety

    Friday June 9th 2023

    Anxiety can affect any kind of person at any stage of their life, whether they are an introvert or an extrovert, socially active or shy, youthful or elderly, male or female, wealthy or poor. Whatever your distinction, you can become anxious.

    Read More
  • Prioritise Health

    Friday June 9th 2023

    Over the last year 74% of UK adults have felt stressed at some point even overwhelmed or unable to cope. It is hardly surprising with the events that have been put on us.

    Read More