Our Courses
Level 2 Certificate in Gym Instructing
- Anatomy and physiology for exercise and fitness instructors
- Providing a positive customer experience in the exercise
- Lifestyle management and health awareness
- Gym-based programme planning and preparation
- Gym-based programme delivery and professional instruction
Level 3 Certificate in Personal Training
- Applied Anatomy and Physiology
- Promoting wellness through client motivation and interaction
- Bespoke exercise programme design
- Customized exercise programme instruction and communication techniques
- Nutrition to support physical activity
- Business acumen for a successful Persona Training Practice
Level 3 Award in Instructing Outdoor Fitness
- Planning and delivering group exercise sessions in the outdoor environment
First Aid and Mental Health First Aid Training
Our Former Military instructors have real time experience in medical and First Aid environments. We pride ourselves in being inclusive, professional and able to deliver to suit any learning style.
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Trusted By
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‘Movember’ Men’s mental health
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Well Being – Anxiety
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Prioritise Health
Friday June 9th 2023Over the last year 74% of UK adults have felt stressed at some point even overwhelmed or unable to cope. It is hardly surprising with the events that have been put on us.
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