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    Nasal Breathing and cold weather
    phil0221
    • Jan 27
    • 1 min

    Nasal Breathing and cold weather

    Have you noticed it harder to breath in the cold? Or exercise can be more challenging? Although the air is more dense and is more oxygen...
    2 views0 comments
    Improving mental wellbeing with exercise.
    SO FIT
    • Jul 28, 2021
    • 2 min

    Improving mental wellbeing with exercise.

    Improving mental health with exercise - a guide by SOFIT Group.
    77 views0 comments
    What is CPR?
    SO FIT
    • Jun 15, 2021
    • 2 min

    What is CPR?

    The importance of CPR and first aid training.
    85 views0 comments
    Lockdown's Effect on Health and Wellbeing.
    SO FIT
    • Apr 20, 2021
    • 3 min

    Lockdown's Effect on Health and Wellbeing.

    A look into the impact of lockdown on people's health and wellbeing.
    123 views
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